Healthy Recipes for Weight Loss - the Easy Way to Lose Weight

Millions of individuals want to shed their weight for different reasons. They're constantly in search of losing weight painlessly and pleasantly. Such folks might have an answer in healthy recipes for weight loss.

Our physique wants power to do typical actions that are crucial for our growth, survival and body maintenance. The food we consume is turned into glucose to offer the required power. Ideally the food intake and the energy needed ought to be nicely balanced. But in most situations it is not like that for several reasons. Individuals tend to eat a lot more power giving food than they will need. The excess glucose that is certainly not utilized to generate power is stored within the type fat in our body. The fat will be the result of our excess weight. A lot of findings reveal that more than weight is just not excellent for our well becoming. That's why more and a lot more men and women are looking forward to techniques and implies of reducing their individu al weights.
Healthy recipes for weight loss are here to assist the individuals who need to lose weight.

There are several methods for losing weight. One is enhanced physical activity, which is exerting far more power using the aid of vigorous actions such as swimming, jogging, operating and so on. One more 1 is planning a careful diet to ensure that high calorie giving food is avoided as per our physique specifications. Scores of food items are renowned as useful in weight reduction. Specially made healthy recipes for weight loss are obtainable online. Thousands of people search for healthy recipes for weight loss, healthy recipes for children, healthy recipes for pregnancy and healthy food recipes at any given moment. One can discover some appropriate healthy recipes for weight loss on the planet Wide Web with out considerably difficulty.

The choice of healthy recipes for weight loss depends on person taste, gender, age, physical situation and w eight-loss goal. Select what is suitable to you and experiment using the healthy recipes for weight loss boldly. Be sure that the recipe appears a match to your wants and all of the ingredients are offered locally. You must choose the recipes which are easy to create and much less time in preparation. Commence these days, if you want to lose your weight without sweat, to browse the internet for healthy recipes for great health.
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Checking Out Healthy Recipes Online

Living a healthy life is a long-term commitment and it requires effort in adjusting one's lifestyle- activities, habits, diet and all. All these factors must go hand-in-hand in order to ensure a more balanced and fit result that can only be achieved through the success of being able to maintain the harmony between these factors.

An individual's diet is an essential part to begin with. After conditioning the mind to the discipline and self-control that taking on a healthier and ultimately better lifestyle, the second most important step is to start modifying one's diet to ensure this healthy and better lifestyle.

In order to maintain and ensure this, you must know how to plan your meals in order to avoid having to resort to fast-food or takeout which are very unhealthy because of the amount of MSG that most of these processed foods contain- they have lesser nutrient content that your body can utilize and have more calories that can disrupt your hormones and spike up your weight.

By default, fruits and vegetables will always be the best options. Some other basics include low-fat milk, whole wheat bread, the use of olive oil instead of regular cooking oil, and lots and lots of water.

However there are those that are daunted by having a healthy eating regimen- a lot of people think that eating healthy means having to put up with boring, uninteresting foods and meals that look bland and taste the same and relatively not delicious for the rest of your life and therefore have an automatic negative effect in their interest to try.

This belief could never be more wrong. Eating healthy meals could in fact be a fun and delicious experience if only you knew where to look for the right places that are good sources for recipes that will surely delight not just the eyes but the palate as well- all these with good organic benefits to your system.

In order to make living a healthy diet more in your control, you must be aware of the nutritional value and caloric content of each type of food you include in your menu for every meal.

There are lots of cookbooks out there but for more convenience, especially for those who can't afford to spend too much on cookbooks or who don't have time to scour their local libraries and/or bookshops, they can also check for healthy recipes online.

These sources contain just as tasty ideas for your daily menu that will surely prove wrong the idea that eating healthy is a tasteless and uninteresting experience. Plus, these recipes are already formulated according to the nutritional value that you will need daily and categorized according to the time of day that these recipes would be appropriately taken as meals. There are tons of recipes that you can find online that are categorized according to the best healthy breakfast, lunch, snacks and dinner meals. There are lots of recipes for different types of sandwiches, pastas, salads, juices, shakes, pies, and the like- and you won't have to feel the guilt because each recipe's caloric content and health value has been accounted for.

Checking out these healthy recipes is also good in that not a lot of people have tried them before- trying to whip up something from these recipes could in fact be an exciting and interesting experience where you get to discover new tastes and without the guilt and negative effects. Including these gives variety to your menu so that you won't easily get bored.

There is in fact lots of ways to include variety and delicious tastes in your meals through the recipes you can see online. Contrary to popular belief, eating healthy does not mean eating only fruits and vegetables and avoiding all the rest- there are many ways to cook and include meat and other ingredients into one's diet that can still be considered healthy.

Planning your meals according to nutritional value might seem like a complicated task at first but as you go on to incorporating this into your lifestyle, you won't regret the benefits that having healthy meals regular;y can give to you and your body.

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Lifecycle Of Indoor Black Molds And Associated Health Problems

Molds are invisible organisms that reproduce by spreading spores. Molds, often called as mildew, are parts of environment and they play crucial role in maintaining the balance of ecosystem. Molds decompose organic materials to form simpler compounds and elements. They grow on dead leaves, trees, wood and collect their nutrition from these matters thus enabling recycling of nutrients around the ecosystem. Molds and mildews are the lowest level members of Food Pyramid.

Molds are practically everywhere inside and outside your home. Being microscopic organisms, molds are not visible to human eyes unless they colonize. Molds grow on almost any surface including uncovered food, dead organic matters etc. Water and humidity are necessary for molds to grow and amplify.

Lifecycle of Molds:
Spores get spread with air, dust particles, or any other container and start growing as soon as they get humid surface, food and right temperature. The Hyphae, a th readlike structure, secretes enzymes that decompose the contaminated organic material to obtain nutrition. Then the molds start growing mycelium - the main part of mold body.

Under suitable environmental conditions like light, air, water and nutrition http://www.propertyperfections.net/Stop-Black-Mold-s/3.htm black mold starts growing spores within the hyphael cells. The spores, after reaching maturity, are released in the air. Mold spores can remain inactive for years and wait for suitable environmental condition to grow.
When these spores start invading your home and spore count in air becomes higher than that of outdoor, chances of forming mold colony inside home become higher. Even if the spores get a small open watery surface in any dark place, they stuck on it, germinate and mold formation begins. Unlike spores and single mold body, mold colonies are visible to naked eye. Molds when infect a surface leave black stains and that is the reason molds are often referred as black mold.

Apart from the spots and discoloration of the surface, one can recognize the presence of molds from its pungent odor. This odor helps people spot the Molds if they had chosen a hidden place to grow in. Inspect places close to water source or where water can leak out making the surface wet.

Possible Health problems and remedies:
Living in a room with black molds could lead to health problems to human beings and pets. Higher spore count in the air cause breathing trouble, as thma and more serious health threats. Some species of molds are toxic; they produce mycotoxins which have adverse effects to human health. Both adults and children can suffer from various health problems including nausea, headache, fatigue, watery eyes, excessive sneezing, irritation of skin, eyes, lungs etc. Even dead mold bodies may lead to difficulties in breathing and skin rash.

The quantity of black molds and mildew that leads to health issues varies for different individuals. Being ubiquitous, molds are everywhere. But when they spread in great number inside a covered space problems begin. Black dots on walls, carpet, drywall and the typical musty odor signal considerable mold growth which can be removed with the help of http://www.moldinspectioncompanies.org/ mold cleaners.

The very first step is to open the windows and let air flow inside the rooms so that spores are taken out with air current. With adequate sunlight humidity decreases and the growth of molds is arrested. If the condition is worse, consult an inspector and professional mold controllers.

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Toxic Black Mold - Why Are They Toxic?

Everybody has a first time experience with molds and mildews. If you haven't met them yet, you are lucky. Unfortunately, they are spreading at such an alarming rate that it is really difficult to avoid exposure to molds.

Outdoor, you can still avoid exposure by simply leaving the place where you sense the presence of molds and mildews. When they grow inside your home, you have simply no option but to live with these harmful creatures under the same roof!

This is not at all desired. The mold species Stachybotrys chartarum is extremely dangerous for human health. You may wonder what kind of mold is this! Haven't you heard of black mold? Stachybotrys chartarum is the scientific name of black mold. It is a greenish black fungal growth generally found outdoors. In can also grow on damp and water damaged walls, floors, furniture and organic products.

They obtain nutrition from dead organic materials by decomposing them into simpler substanc es. They reproduce through spore formation. Black mold spores are released in air and taken by air current mainly.

Mold spores are everywhere. Airborne mold spores come in with air mainly. They often get stuck on human body, clothes and even on pets in outdoor. And easily find their way into your basement, kitchen, bathroom, garden or crawl places. These mold spores float in the air and enter into your body when you breathe in.
But that happens to all mold species, how black mold is different and why are they called toxic?

Why black molds are toxic?

Toxic black molds, Stachybotrys or black mold, whatever you call them, produce mycotoxins during metabolism. Mycotoxins are found on the substance they grow on, in airborne hyphal parts and in mold spores. Mycotoxins make black molds more dangerous for human beings. When they grow inside homes or business premises, the risk of exposure to black molds increase many times. One needs to use black mold cleaner to kill toxic molds.

Different species of molds produce mycotoxins of varied severity. The amount produced and the level of toxicity also may depend on the present conditions of life. When all the conditions - moisture, food source, air and temperature, are right, higher amount of mycotoxins are produced which make the situation worse.

Different species of fungus produce different types of toxins; needless to mention that not all the toxins affect human system in the same way. Mold sampling is often done to find out the type of mold contamination. Once you know the species of molds, you can figure out what type of health concerns does it associate with.

Mycotoxins - black mold health effects:

* Weaker immune system
* Allergy, irritation of eyes, throat and skin
* Sickness, diarrhea and even death

Some forms of mycotoxins have higher impact on pets than on humans. Indoor toxic black mold growth can be lethal. Black molds should always be removed with black mold killer.

What kills mold?

Though people have been using bleaches to kill mold, bleach has certain limitations. It cannot reach to the toughest corner of your room or some narrow cracks on the wall where molds have started nesting.

Bleach may clean the place temporarily but it fails to prevent future contamination. Moreover, bleach is not good for human health, hence it can add to the problems.

Natural black mold killer are good from all perspectives. Being natural they are free from side effects; hence no health threats are associated with them. Top of all, they prevent future mold growth efficiently.

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Healthy weight loss for women

Overweight has always been a matter of concern for women. This issue being overweight is probably the most talked about issue amongst women. Losing weight has become an obsession for women these days since the "size zero" phenomenon has set in the society. Obesity causes problems in men too. But they are not as much psychologically affected as women are. Being obese can not only affect your health, it can cause psychological disturbances in you as well.

Losing weight is not a piece of cake. It requires a lot of effort and dedication too. But you have to sincerely try and shed your extra weight. Once you start losing weight, you will feel that feels great and you look so good.

What are the problems that you are likely to face if you are overweight?

Knee problems.
Ankle problems
Hip problems
Spine problems
Cardiac problems
Loss of confidence
Depression
Mood swings
Women who are obese tend to become emotional eaters. This is a side effect of the depression that they are subject to. They feel low all the time and feel that will feel better if they stuff themselves with chocolates and other fattening things. This is how they put on more weight.

For women, it is important to follow a healthy weight loss program rather than going for crash dieting and over exercise. Crash dieting and over exercise leads to a lot of other health problems. Moreover, you will gain back the weight you lose once you stop this process. You will not be able to continue starving for a long time because you will go weak and become fatigued. So doctors always emphasize on healthy weight loss for women.

A high protein diet is recommended for bringing about effective weight loss in women:

Women can bring about healthy weight loss for their bodies by following a balanced diet and by backing it up with optimum amount of exercise. Yo u can opt for a high protein diet and cut down on your consumption of carbohydrates if you want to bring about healthy weight loss.

A high protein diet calls in for increasing the intake of fat by 20% and by increasing the intake of proteins by 30%. You must fill up the rest 50% with carbohydrates. Try to cut down your intake of calories on a daily basis. This diet plan will surely give you results.

Studies reveal that there is a particular element in proteins that help to meet your hunger. You will feel a lot satisfied at the end of the day with what you have eaten if you are on a high protein diet. You will not feel hungry or tired but you will lose weight. this is the best part of a protein diet.

A high fiber diet can also bring healthy weight loss for women. You can have a lot of vegetables, greens and fruits to experience healthy weight loss in women.

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Diets for quick weight loss for women

It is no secret that men and women lose weight differently. Diets for quick weight loss for women need to meet the special needs of women. It discourages me when I watch my male counterparts at the gym lean back against the leg press machine, towel off their face and sigh, "I only lost 4 pounds this week." I'd like to kill them, but it isn't their fault that we women have to work harder to convince our bodies to let go of the fat.

Diets for quick weight loss for women need to take into account that men lose fat faster than women primarily because nature endowed them with a lot more lean muscle mass and lean muscle tissue burns fat. Men develop more lean muscle tissue because of testosterone the male hormone,something that most women do not want to have a lot of.

Lean Muscle Tissue Key To Diets For Quick Weight Loss For Women

It is important to add resistance training to a high protein low calorie diet plan. This combination can result in diets for quick weight loss for women. Using a menu planner and a calorie guide combined with a great exercise program will result in rapid, healthy weight loss.

The hCG Alternative

If you really want rapid sustainable weight loss that is almost a guarantee, then you should try the hCG diet protocol developed by Dr.Simeon in the 1950's. This diet is very strict and somewhat complicated to put into place by yourself. But if you purchase one of the self directed guides it is a snap. My personal opinion is that you should avoid homeopathic hCG drops and opt for the real stuff.

I have personally witnessed friends of mine average 3 quarters to a pound a day loss of pure fat resulting in 20 to 30 pounds of fat lost in a month. It is the best of the diets for quick weight loss for women.

A Close Second

Strip That Fat is an example of the second best of the diets for quick weight loss for women. These types of diets use a fast fat loss phase combined with a steady fat loss phase to keep your body healthy and promote healthy weight loss. Many of these weight loss management sweets come with menu planners, extensive calorie guides, a sharing forum and personal support. And the price is unbelievably low. For the life of me I can't figure out why anyone would pay through the nose for the big diet companies when this type of product is available for life for a one time fee.

Which ever way you chose to go, make sure that the diet you chose is one of the diets for quick weight loss for women and that it recognizes womens specific needs for quick, healthy weight loss.

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Which Dog Training Methods Will Be Effective For Your Dog

Since you\'re trying to train your dog, it\'s

important to understand the different types of

dog training that are available. Knowing this

information will help you make an informed

decision as to the type of dog training methods you want to

use with your own pet. There are naturally ups and

downs to each method, so this is an essential

step.

Training with rewards is an incredibly popular

dog training method. Basically, whenever your dog does

something correctly, you reward the him with a

treat. You want him to recognize that when he does

something good, he will get something good in

return. It can be difficult to be consistent with

the treats, so if you choose this method you need

to be sure to stay consistent.

Choke collar training is another method, though it

is controversial. When the dog pulls away, the

collar will h ave a choking effect. When they are

walking correctly, it will be loose and

comfortable. The thought is that will train your

dog to behave correctly. Some people do not like

this type of collar because it can result in

injury.

Dog whispering is a dog training method that many

people are intrigued by. It is all about

communicating more effectively with your pet, and

noticing his body language so you can determine

what your dog needs and wants. This type of

communication can be a highly successful training

tool.

Clicker training is another method that is very

effective, and it has its roots in psychology.

Basically, the clicker will be paired with

something, such as a treat. The dog will initially

expect the treat. They get a treat and hear the

clicker -- Eventually, the dog associates the

clicker noise with doing something good, and the

treat can be eliminated.

Whistle training is also very popular. It is an

ultrasonic whistle that a dog can hear, but humans

cannot. This can be a little difficult to use, so

it\'s important to be trained to use the whistle so

it is as effective as possible.

Dog house training is undoubtedly a difficult task,

and even a little bit intimidating if you are not

sure how to go about it. Examine these different

methods and decide what you think will work best

for you. Then, it\'s very important to educate

yourself as much as possible so you\'re able to

start a dog training method and follow through with

it through completion. This will lead to a ha ppy,

healthy life with your dog.

P>

Training with rewards is an incredibly popular

dog training method. Basically, whenever your dog does

something correctly, you reward the him with a

treat. You want him to recognize that when he does

something good, he will get something good in

return. It can be difficult to be consistent with

the treats, so if you choose this method you need

to be sure to stay consistent.

Choke collar training is another method, though it

is controversial. When the dog pulls away, the

collar will have a choking effect. When they are

walking correctly, it will be loose and

comfortable. The thought is that will train your

dog to behave correctly. Some people do not like

this type of collar because it can result in

injury.

Dog whispering is a dog training method that many

people are intrigued by. It is all about

communicating more effectively with your pet, and

noticing his body language so you can determine

what your dog needs and wants. This type of

communication can be a highly successful training

tool.

Clicker training is another method that is very

effective, and it has its roots in psychology.

Basically, the clicker will be paired with

something, such as a treat. The dog will initially

expect the treat. They get a treat and hear the

clicker -- Eventually, the dog associates the

clicker noise with doing something good, and the

treat can be eliminated.

Whistle training is also very popular. It is an

ultrasonic whistle that a dog can hear, but humans

cannot. This can be a little difficult to use, so

it\'s important to be trained to use the whistle so

it is as effective as possible.

Dog house training is undoubtedl y a difficult task,

and even a little bit intimidating if you are not

sure how to go about it. Examine these different

methods and decide what you think will work best

for you. Then, it\'s very important to educate

yourself as much as possible so you\'re able to

start a dog training method and follow through with

it through completion. This will lead to a happy,

healthy life with your dog.

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Common Providers Offered By Many Beauty Salons And Spas

Are you interested in finding a little appearance up-date or perhaps are you currently just thinking about indulging your little bit? If you're, you might like to think about proceeding right down to your neighborhood beauty salon. Beauty professional salons are the best place to a brand new hair carry out as well as an additional beauty update.

With regards to traversing to a beauty hair salon, a lot of people wonder what sort of methods they ought to undertake. If you might be some of those men and women, you may want to continue reading about. Although different beauty professional salons offer diverse providers to their customers, you'll find that lots of offer the same or related types. A some of the most favored beauty hair salon companies are usually defined under plus they are kinds you will certainly wish to check out.

Any time many people think of beauty salons, one of the first items that jumps to their thoughts are locks slashes. Hair care is re ally a service that is provided by just about all beauty professional salons. Proper hair care providers often include the cutting, shampooing, passing away, showcasing, and so on. Many beauty salons additionally specialize in carrying out up-dos, or other elegant hair-styles regarding popular occasions such as proms as well as wedding ceremonies. Whether you are looking to simply get a haircut or you require an up-do, your neighborhood beauty hair salon can provide you with support.

Natual skin care is an additional service that is made available from numerous beauty salons. In terms of skincare, you will find that the most common program offered will be suntanning. Any beer quantity of beauty salons and spas have got suntanning beds regarding consumers to make use of. As well as traditional sun tanning beds, numerous beauty professional salons have become starting to offer apply about golden skin tone, that are 100 % safer as compared to using sun tanning beds. If you would like to get a suntan for a party, just like a marriage ceremony or perhaps a holiday, or perhaps because, you might like to notice just what the beauty salon can do for you personally.

A different one of the many providers provided by most beauty salons and spas that you might be interested in learning more about is actually nail treatment. Many ladies choose to depart their particular fingernails plain, but many a lot more like to paint them, acquire manicures etc. If you' d like to have your nails professionally done, may it be with regard to work, to get a wedding ceremony, or perhaps simply because, you should think of making a scheduled appointment at one of your nearby beauty salons and spas.

Toenail attention, hairdressing, and suntanning are a couple of the numerous services that you could be capable of undergo at your neighborhood beauty salons and spas. And a standard beauty beauty salon, it's also possible to look for a beauty beauty salon day spa in or around the region that you stay. If you've got a neighborhood beauty beauty salon health spa, you may want to think about stopping by. Beauty professional salons health spas are like conventional professional salons, nevertheless they provide health spa treatments where you can spa-like environment. Common treatments provided by any beauty salon day spa consist of deep massages, acupuncture, body wraps, plus much more.

Since previously mentioned, all these companies are a several many who are commonly offered at beauty salons and spas and also beauty salon health spas and they're probably the most popular remedies accessible. If you would like more info on which can be acquired for you in your area, you might want to consider locating a phone in your nearby beauty beauty salon or even beauty hair salon health spa.

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Women Sexual Health Care and Problems related to Women Sexual Health

Many of us in love sex. That's not anything new, right? But due to a lot of of life's little inconvenience, some men and women knowledge some type of sexual dysfunction.

Stress, sadness, taking care of the kids and family, operational long hours and even poor health can have an effect on a man or woman's sex drive.

Read more on Women Sexual Health and Increase Female Libido. Also visit on Menopause Natural Treatment

The good news is that there are many great Sexual Enhancement Products for men and women that can get you enthused and back in the sack again!

When engaging in sex, it is significant for both the man and the woman to feel passably pleased and to be able to give approval to each of their partners.

How can this be achieved bearing in mind the trouble with regard to low levels of libido? Why is there such a thought as libido enhancers or sexual enhancement products?
The reason behind this is the opportunity of sexual problems going on during sexual interaction itself.

What do men and women want during sex? It is to experience a joyous and rewarding moment where orgasm need not only be a desire. Both want to feel certain knowing that he or she has content each own partner.

While we may believe that sex should flow obviously and easily, the actuality is often different.

There are many equipment that can obstruct with our enjoyment of sex -- society's repressed attitude about sex; messages we accept from families, religion, schools, and the media; and sexual abuse and assault.

To experience sexual enjoyment, you need to stay there with your body and feelings. You need to be able to express physically and to let go.

Finding ways to feel more comfortable with these things will help your sex life.

Tips for Better Male Sexual Health

1. Eat healthy and without pro blems digestible food
2. Take honey with dates and garlic in concert with milk regularly
3. Avoid masturbation
4. Have a regular exercise
5. Sleep at least 8 hours every day
6. Reduce your weight since obesity affect sexual performance
7. Avoid too much alcohol
8. Avoid too much smoking

Possible physical causes in females include:

1. Anemia

2. Alcoholism and drug abuse.

3. Generalized disorder, such as diabetes.

4. Hyperprolactinaemia - a disorder in which the pituitary gland is overactive.

5. Hormone changes with the menstrual cycle, pregnancy - menopause

6. Vaginismus

Stress and Low Female Sex Drive

As mentioned above stress has a great impact on the female drive. When your woman is thinking about work, kids, or finances her mind is overwhelmed with anxiety that sex is the farthest thing on her mind. However, this is important to increasing the female sex drive.

Female Sex Drive Enhancers

Physical influences such as low genital blood flow are one of the major causes for low sex drive and performance in men and women.

This discovery prompted many developments in sexual enhancement products. Soon products like Viegra and Enzyte were available for men to increase genital blood flow, sexual performance, and arousal.

But what about women? Women too suffer from these causes and want to enhance their sex life as well.

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Women Sexual Health Care and Problems related to Women Sexual Health

Many of us in love sex. That's not anything new, right? But due to a lot of of life's little inconvenience, some men and women knowledge some type of sexual dysfunction.

Stress, sadness, taking care of the kids and family, operational long hours and even poor health can have an effect on a man or woman's sex drive.

Read more on Women Sexual Health and Increase Female Libido. Also visit on Menopause Natural Treatment

The good news is that there are many great Sexual Enhancement Products for men and women that can get you enthused and back in the sack again!

When engaging in sex, it is significant for both the man and the woman to feel passably pleased and to be able to give approval to each of their partners.

How can this be achieved bearing in mind the trouble with regard to low levels of libido? Why is there such a thought as libido enhancers or sexual enhancement products?
The reason behind this is the opportunity of sexual problems going on during sexual interaction itself.

What do men and women want during sex? It is to experience a joyous and rewarding moment where orgasm need not only be a desire. Both want to feel certain knowing that he or she has content each own partner.

While we may believe that sex should flow obviously and easily, the actuality is often different.

There are many equipment that can obstruct with our enjoyment of sex -- society's repressed attitude about sex; messages we accept from families, religion, schools, and the media; and sexual abuse and assault.

To experience sexual enjoyment, you need to stay there with your body and feelings. You need to be able to express physically and to let go.

Finding ways to feel more comfortable with these things will help your sex life.

Tips for Better Male Sexual Health

1. Eat healthy and without pro blems digestible food
2. Take honey with dates and garlic in concert with milk regularly
3. Avoid masturbation
4. Have a regular exercise
5. Sleep at least 8 hours every day
6. Reduce your weight since obesity affect sexual performance
7. Avoid too much alcohol
8. Avoid too much smoking

Possible physical causes in females include:

1. Anemia

2. Alcoholism and drug abuse.

3. Generalized disorder, such as diabetes.

4. Hyperprolactinaemia - a disorder in which the pituitary gland is overactive.

5. Hormone changes with the menstrual cycle, pregnancy - menopause

6. Vaginismus

Stress and Low Female Sex Drive

As mentioned above stress has a great impact on the female drive. When your woman is thinking about work, kids, or finances her mind is overwhelmed with anxiety that sex is the farthest thing on her mind. However, this is important to increasing the female sex drive.

Female Sex Drive Enhancers

Physical influences such as low genital blood flow are one of the major causes for low sex drive and performance in men and women.

This discovery prompted many developments in sexual enhancement products. Soon products like Viegra and Enzyte were available for men to increase genital blood flow, sexual performance, and arousal.

But what about women? Women too suffer from these causes and want to enhance their sex life as well.

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The Seven Tricks Can Help Women Keep Health

Nowadays, the pressures that women bear are not less than men. Under this circumstance women's health become worrying problem that we have to face. There are eight tricks can help women keep health.

Eat breakfast every morning, and go to bed on time. According to the experiments abroad, the nutrition that are not get enough in breakfast will be hard to get from other meals. Without breakfast or have a poor breakfast are the main reasons that cause the insufficient energy and nutrition of one day. Have a good sleep at night will not only supplement energy, but also can help women keep beautiful.

Supplement vitamin C and E frequently. Vitamin C is an important antioxidant; it can retard aging, prevent the formation of melanin, and whiten skin. The synergistic effect of vitamin C and E can improve human immunity, and contribute the absorption of calcium and iron.
Supplement calcium frequently. Calcium can enhance the bone, slow down the osteoporosis that caused by aging, ease the symptoms of women' pre-menstrual, and prevent high blood pressure and colon cancer. Especially for those pregnancy women, calcium is the most important thing.

Supplement iron. Women are prone to anemia; this is caused by the deficiency of iron. Deficiency of iron can lead to a reducing of women's appetite, shortness of breath, and also their concentration and endurance will be affected as well. So, it is important to supplement iron.

Do exercise frequently. Women can make a small motion after dinner; this has a great anti-aging effect. Walking 15 minutes after a meal, in the process of walking, you can share equally with your hands, and spin a slow massage on your abdomen. With a long time persist; you will have a flat abdomen.

Record your period. Physiological period is the most important period for women; recording pe riod can help women understand the secrets of their body, and pay attention to the change of their body.

Have a good mood. It is certainly that a good mood can bring many benefits to our health. Women should develop their unique preferences; you can raise flowers, painting, and yoga. Select a beneficial life style that can edify your mood.

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ReportsandReports - Women's Health Therapeutics, Analysis and Market Forecasts to 2016

Original Source: Women's Health Therapeutics Market

Buy Now: Market Research

Browse all GBI Research Market Research Reports

GBI Research's report, "Women's Health Therapeutics Market to 2016 High Unmet Need will Drive the Uptake of Novel Drugs in Menopause and Osteoporosis", provides in-depth analysis of unmet needs, drivers and barriers that impact the global women's health market. The report analyzes the markets for women's health in the US, the top five countries in Europe (the UK, Germany, France, Italy and Spain) and Japan. Treatment usage patterns, sales, prices and volumes are forecast until 2016 for the key geographies as well as the leading therapeutic segments. Further, the report provides competitive benchmarking for the leading companies and analyzes the mergers, acquisitions and licensing agreements that shape the global markets.

This report is built using data and information sourced from proprietary databases, primary and secondary research and in-house analysis by GBI Research's team of industry experts.

Scope

The scope of this report includes:

Annualized market data for the women's health market from 2001 to 2009, forecast forward to 2016. Analysis of the leading therapeutic segments, including osteoporosis, hormone therapy for menopause, endometriosis, women's infertility and polycistic ovarian syndrome. Analysis of the women's health market in the leading geographies of the world, which include the US, the UK, Germany, France, Italy, Spain and Japan. Market characterization of the women's health market, including market size, annual cost of therapy, sales volume and treatment usage patterns. Key drivers and barriers that have a significant impact on the market. Coverage of pipeline molecules in various phases of drug development. Competitive benchmarking of leading companies. The key companies studied in this report are Merck, Pfizer, Johnson & Johnson, Teva Pharmaceuticals and Bayer-Schering Pharma. Key M&A activities, licensing agreements, that have taken place in 2009 in the global blood disorders market.

Reasons to buy

The report will enhance your decision making capability. It will allow you to

Align your product portfolio to the markets with high growth potential. Develop market-entry and market expansion strategies by identifying the leading therapeutic segments and geographic markets poised for strong growth. Reinforce R&D pipelines by identifying new target mechanisms which can produce first-in-class molecules with more efficiency and better safety. Develop key strategic initiatives by understanding the key focus areas of leading companies. Exploit in-licensing and out-licensing opportunities by identifying products that could fill portfolio gaps.

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Improve Women’s Health at Health-mind-body.com

Improve Womens Health At Health-Mind-Body.Com

***FOR IMMEDIATE RELEASE***

September 2008-Specializing in the unique needs of the female mind and body, Health-Mind-Body.com was launched as the one stop location for women to find detailed health, wellness and fitness information.

Health-Mind-Body.com was created primarily to provide a wealth of experience and knowledge on womens health and wellness issues including arthritis pain, Alzheimers, obesity, diabetes, depression, diet programs, menopause and more. Articles relating specifically to men, children and seniors are also available at Health-Mind-Body.com emphasizing the necessity of well-rounded health for all members of the family.

Calling attention to the interconnectedness of our bodies and minds, Health-Mind-Body.com describes the causes, symptoms, remedies and prevention of sickness and disease with easy to understand, step by step explanations. For example, the pandemic of obesity in American children has given rise to additional concerns for future health related issues stemming beyond obesity. Recent studies have linked obesity to Alzheimers in addition to cardiovascular diseases, hypertension, diabetes and sleep apnea. Suggestions and tips in implementing changes in exercise regimens, nutrition and lifestyle are facilitated through the Health-Mind-Body.com explanations creating both a comprehensive and holistic approach to ones health.

Health-Mind-Body.com also provides an article writing service to assist other web sites, newsletters, media outlets and more in getting the most up to date, informative and groundbreaking health, wellness and fitness information into the hands of women. Please be aware that articles related to marketing are the only topics that Health-Mind-Body does not specialize in or generate. Have Health-Mind-Body.com write a piece specific to a health issue you feel affects women your age and at your business, gym orcommunity centerby visiting www.articlework.com.

Enhance your life and improve your health by visiting www.Health-Mind-Body.com.

For Press Inquiries Contact:

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Maintain Women's Health After 50

When a person reaches the age of 50 they can see significant changes in their body. When you reach half century it is not possible for you to stay active like you where in the age of 20 or 30. Most such issues will come for women than men. So women's health after 50 is needed so much care and attention. In general, for a number of women in this decade marked the beginning of menopause and the general decline in fertility. Women will also find that their joints are not as flexible as before. Here along with proper care women can try to make delay aging using proper diet.

Start by having regular checkups with your doctor, even if it feels good. Ask your doctor for an evaluation of cardiovascular risk. This test calculates the risk of heart disease later in life. The evaluation is to measure blood pressure, cholesterol and weight. The doctor will also review medical history to determine if there are links or chances to hereditary heart disease. In this way women can develop a life plan to reduce risk. If you want to know more about problems which can make women unhealthy online women health related articles and reviews will help.

It is very important to take care of your vision as you age. Therefore you have to test your eyes at least once every two years. As we age the eyes are prone to eye diseases like glaucoma and cataracts. In addition, eye test reveals early signs of problems from diabetes or hypertension. Complete body check up and treatment is a good solution to maintain women's health after 50 years of age.

Diet is very important for old age persons to maintain good health without any diseases. As the age increases it is not possible for the body to burn calories as it was when you were in 20s and 30s. This is why it is important that you eat healthier diet. Because your metabolism slows down, it is wise to reduce from 200 to 250 calories from your diet when your age reaches 50. This does not mean a big change. You can make small changes like using semi-skimmed milk instead of whole milk. Cut calorie intake begins to introduce healthy and nutritious foods in your diet which can help you deal with the symptoms of menopause. For example, foods such as pumpkin seeds and sesame seeds, yogurt, tofu are great sources of phytoestrogens which are useful to maintain women's health after 50 years of age.

Finally, aging does not mean you get less active. In reality, it means the opposite. It is important that you take regular exercise. For women, it is important to address the pelvic region the onset of menopause can weaken pelvic floor muscles. Then work on regular pelvic floor exercises as well. Also it is important to consult a doctor before changing the diet. By following these simple procedures it is easy to maintain women's health after 50 years also.

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Women and Health

You will find many important issues if this involves women and health. It's an undeniable fact that women's dietary and health needs are distinctive. What individuals are evident at this time is the fact that ladies and healthy diets are connected with techniques which will affect their health.

The topic of women's health may be one of probably the most mystifying that you'll ever attempt to understand. It is quite puzzling that although all female physiques are built the same and perform exactly the same fundamental functions, you will find still radical variations in the manner these characteristics are completed with an individual basis.

Like a lady evolves, she's exclusive phases throughout her existence that need different nutrition. This will cause women to constantly undergo variances within their health needs from as being a youthful adult, through childbearing years, to menopause and into publish menopause. And that's why, it is crucial for ladies to make the right options for his or her individual body requires, by utilizing natural natural supplements and natural personal care items.

As well as women with disabilities face additional challenge when being able to view health care: physical obstacles to centers, having less appropriate services, having less understanding and practicing health care professionals, general vulnerability, stereotypes regarding women with disabilities, poverty and inadequate education.

Women's Health Tips

In relation to women and health, you will find many tips that will assist make sure you take proper proper care of yourself and then leave yourself as happy and healthy as you possibly can. Among the best things that can be done is begin to place yourself first. You don't have to prevent caring about others to get this done, but simply make certain that you simply be important too.

If this involves becoming fit and healthy, you need to look great to feel great. It doesn't mean you need to look youthful, sexy and delightful. It's this is not on the looks, however it implies that you will need to gain confidence and fascination with yourself, inside and outside.

Since you will find constant alterations in women's body naturally, it is vital to actually constantly receive all the natural nutrition you'll need for optimal health and wellness.

The health of families and communities are tied to the health of women the illness or death of a woman has serious and far-reaching consequences for the health of her children, family and community.

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Are You Looking For A Women’S Health Magazine That Has A Natural Slant?

Looking for a good womens health magazine can be daunting. Womens health is big business. Its not that your health is any worse than mens. But with the additional burden of preventing conception and carrying children, your health is more easily and more commonly affected.

You may be looking for a womens health magazine that provides you with effective, alternatives to drugs for gynaecological problems. No woman wants the inconvenience of long or painful periods and its worse when youre trying to hold down a demanding job. But drugs take their toll too, from unwanted side effects to causing cancer.

A good quality womens health magazine should cover aspects such as;

checking your breasts regularly for lumps. What about mammograms. Theyre extremely uncomfortable, if not downright painful. Can they really be helpful? Are there any alternatives not offered you by mainstream medicine?
alternative contraceptive methods to the pill. Its unf air that the role of responsibility for preventing unwanted pregnancies seems to fall, for the most part, on women. Although that means youre more in control, it also means the potential of more harm to your body. effective alternatives to surgery. You may prefer to explore these first, before committing to irreversible surgery.

Some gynaecologists think that nature got it wrong when creating a womans body, and that science can put it right. You may take exception to that idea. Or perhaps just dont want your organs removed unless there really is no other choice.

Were you aware that the term hysterectomy is derived from the word hysteria? That may give you an insight into the way medical science views women in general.

Did you know that breast cancer is big business in the pharmaceutical industry? Could it be that they dont want you to know about cures because that would affect their business? There have been so many documented cases of natural cures of cancer now, that theyre almost common place.

Whatever it is youre looking for in a quality womens health magazine, theres no getting away from the effective and low cost homeopathic treatment of gynaecological issues. And thats not taking into consideration the lack of side effects or long term consequences. There just arent any.

Homeopathic treatment is all about getting to the cause of the problem. In your case that could be from typical womens health issues such as taking the pill or childbirth, but it could also be from a more general cause such as concussion or a tetanus vaccine.

Did you know that there are two ways of using homoeopathic remedies? One is to use the services of a professional homeopath, which is the only sensible way to resolve deep issues.

But you can also use homoeopathic remedies in the safety of your own home, given some sound advice and a homeopathic home prescribing kit.

So a good quality womens health magazine needs to cover aspects of general health, as well as that specifically related to womens health. Aspects such as

a good die - after all, diet is such a large part of good he alth, you need to ensure youve got a handle on that.
dietary supplements - there are many available and theyre not all equal. How do you know which is most effective?
effective, alternative, natural medicines - why take drugs or have surgery if you dont have to?
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A Guide to a Women's Health Clinic

Women's health is a delicate matter that is in constant change from the time you are born. Every single stage in a womans life is faced with different changes, not to mention the menstrual cycle that starts as soon as you reach your teens. Women are faced with questions about their health everyday, and to answer them you need to have the right women's health clinic.

Prevention
Understand your body as it is unique. There might be many general rules and regulations applied to womens health. However, remember that your body is unique and that there can be instances where you will react totally different than what the general rule predicted.

In order to know your body well you need to have regular check ups in a womens health clinic where your doctor will draw a chart with your family history and present physical state. All this information will help you address the issues your body is facing at any given time accurately, and thus pinpoint a health h azard situation even before it occurs.
One of the most frequent issue women face is hormonal imbalance, which occurs every month before, during and sometimes after your period. The symptoms are mood swings, irritability, loss of appetite or increased appetite, and sometimes insomnia.

Most of us women and men are aware of these symptoms as you must have seen them in one of your relatives at one point or the other. However, if you do understand them you may be able to deal with them differently. Womens health clinics provide assistance with these symptoms and other hormonal imbalances that women face during a life span such as during pregnancy and menopause.

Locate A Womens Health Clinic Near You
It is essential for the good health of your body and mind to try and locate a womens health clinic close to you and try to access the same. The advantage of attending a womens health clinic over a general clinic is that they deal with specific female issues and try to resolve them.

Women face many traumas during a life span from the health point of view and it can easily take a toll on their other capabilities. For example, pregnancy and menopause can cause severe depressions that inevitably will interfere with your other areas of life such as professional and personal.

To handle womens health efficiently, and before it can cause severe damage, locate a womens health clinic that is suitable to you and try to engage in regular visits. You will soon see a great improvement in your physical and mental health by just gathering the required knowledge. When you also have answers to the situations you are faced with you will once again feel in control of your life.

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Innovations In Women's Health Shine Brightly This May

Prevention, diagnosis and treatment of women's health conditions have come a long way, baby. In honor of Women's Health Awareness Month and National Women's Health Week (May 8-14), the popular health and wellness website EverydayHealth.com, is working with the HHS Office on Women's Health and daVinci Surgery to present "Women's Works: Tools for a Healthier You." Free educational programs are taking place at over 250 hospitals nationwide throughout the month of May. Each will shine a light on the advances and innovations in some of the top conditions that affect women. Events are made possible through support by daVinci Surgery.

Women are the family health managers, and they often put themselves last. "Fear prevents a lot of women from making the necessary appointments for medical tests to stay healthy," explained Jenny Sucov, editor, EverydayHealth.com. "We wanted to focus on five major conditions affecting women's healthfrom fibroids to breast cancer to osteoporosisand dispel some old beliefs about what's involved in certain procedures. Ultimately, we want to educate women and encourage them to take charge of their own health."

Here's a glimpse at some of the findings:

Heart Disease. Researchers are working on better ways to evaluate heart disease in women, even routine assessment of risk factors like high cholesterol. For example, a recent study showed that a woman's menstrual cycle can impact her cholesterol levels: high-density lipoprotein (HDL) levels peak around ovulation, when estrogen levels are highest, and total cholesterol and low-density lipoprotein (LDL) levels decline a couple of days after ovulation. "Until recently, we have not had scientific information to help us understand better how to predict, diagnose, prevent or treat heart disease in women," says Dr. Vivian Pinn, director of the Federal Government's Office of Research on Women's Health. "This type of research is not only needed, but will be extremely beneficial in helping to improve the health of women."

Breast Cancer. Promising screening techniques and drug therapies are stirring new optimism. A new Computed Tomography (CT) scanner, custom designed for the breast, eliminates the need to compress breast tissue and produces a 3D image in as little as 10 seconds. The CT scanner can also detect tumors as small as 3 mm that are difficult to see on a mammogram.

Fibroids. About one in five women develops uterine fibroids during her child-bearing years. Some fibroids don't need treatment, or can be managed by taking birth-control pills or other drugs. But others do require surgery, in some cases a hysterectomy. In the past, a hysterectomy would require many weeks of painful recovery, leaving large scars. Thanks in part to newer robotic surgery techniques, called daVinci Surgery, hysterectomy patients can leave the hospital the next morning with only a few tiny (1/2 to 1 inch) incisions to heal, reaching full recovery within days.

Osteoporosis & Osteoarthritis. Advances are being made in the treatment of osteoporosis, namely drugs to increase bone mass rather than just prevent bone loss.

"Major new developments are expected in drugs that increase bone mass, rather than just inhibiting bone loss," says Dr. Sundeep Khosla, professor of medicine at the Mayo Clinic and the president of the American Society for Bone and Mineral Research. One existing osteoporosis drugForteoworks in this way, but it's expensive ($12,000 to $16,000 a year), requires daily injections, and has been shown to cause cancer in animals, so physicians usually limit its duration of use to a couple of years. "It was important for being the first in its class," says Dr. Khosla, "but the pharmaceutical industry is busy developing new drugs to stimulate bone growth that aren't as expensive and are easier to administer."

Gestational Diabetes. About 135,000 women in the United States are diagnosed with gestational diabetes each year, or 4 percent of all pregnant women. The number of women diagnosed with gestational diabetes may double under new testing standards announced in March, according to the American Diabetes Association. That would mean more women affected by the condition would have the chance to alter their diets or take medication to reduce their blood-sugar levels, keeping themselvesand their babiessafe. Left untreated, gestational diabetes can lead to overweight babies, complications during delivery and a higher risk for both mother and child of developing Type 2 diabetes later in life.

"If we can identify these women and intervene to make sure they're taking preventative measures for themselves and their children, that would make a dent in the overall diabetes epidemic," says Carol Homco, an ADA spokeswoman and associate professor of nursing at Temple University in Philadelphia.

Women are encouraged to put their health first, so they can better take care of their families today and every day. To read more about the exciting progress being made for women's health and to find a free, educational event near you, log on to EverydayHealth.com.

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Womens Reproductive Health - Where to Turn for Womens Reproductive Health Answers

When it comes to womens reproductive health, there are a lot of questions that can be asked. If you have a question it's always best to see a doctor and ask him or her in person. After all, they went to school for years to specialize in the subject, it'd be a shame if they never got to utilize their skills. Besides going to a womens health specialist, your best bet is to get online, head to a library or even ask your friends. Usually, a poll of ten or so female friends can tell you if something is normal or an issue you should be concerned about.

If you get online, you can go to different web doctor sites that can give you lists of symptoms and pair you up with the health issue that is most likely what you're currently dealing with. If there's no specific problem that you're worried about, and you just want to know more about womens reproductive health, you can try using a forum. Forums are great because they are completely anonymous. You can post whatever you'd like or just sit and read what everyone else has written without having to wonder whether somebody you're talking to knows you. On the other hand, since you don't know who is posting, you can never be sure if you're really getting a doctor's advice or just the ramblings of an unemployed loser.

There are a lot of fantastic books pertaining to womens reproductive health that you can use as resources. All you need to do is go to the library or book store and you'll find hundreds of books by about as many authors on the subject matter. They can walk you through everything you need to know about womens reproductive health, and can serve as excellent guides.

When it comes to womens reproductive health, there are a lot of questions that can be asked. If you have a question it's always best to see a doctor and ask him or her in person. After all, they went to school for years to specialize in the subject, it'd be a shame if they never got to utilize their skills. Besides going to a womens health specialist, your best bet is to get online, head to a library or even ask your friends. Usually, a poll of ten or so female friends can tell you if something is normal or an issue you should be concerned about.

If you get online, you can go to different web doctor sites that can give you lists of symptoms and pair you up with the health issue that is most likely what you're currently dealing with. If there's no specific problem that you're worried about, and you just want to know more about womens reproductive health, you can try using a forum. Forums are great because they are completely anonymous. You can post whatever you'd like or just sit and read what everyone else has written without having to wonder whether somebody you're talking to knows you. On the other hand, since you don't know who is posting, you can never be sure if you're really getting a doctor's advice or just the ramblings of an unemployed loser.

There are a lot of fantastic books pertaining to womens reproductive health that you can use as resources. All you need to do is go to the library or book store and you'll find hundreds of books by about as many authors on the subject matter. They can walk you through everything you need to know about womens reproductive health, and can serve as excellent guides.

As adolescents, boys get their information about sexuality and men's sexual health from their peers. As teens, locker room talk may titillate, but it provides little in the way of accurate information about men's health issues. Unfortunately, while adult women are likely to seek out information from professionals, men are more reticent to discuss questions about men's sexual health and men's health news in general with their doctors or other professionals. When compared to women, they're also less likely to discuss their concerns with other men. As a result, men are often left to wonder about issues that are common to many men, particularly questions about men's sexual health.

Luckily, with the explosion of the Internet, a wealth of information has become available that answers men's questions - anonymously. While there are certainly many bogus sites with misinformation, discerning men are able to find reputable websites that discuss men's issues or that include a men's health forum.

Men's sexual health questions cover a wide range of topics. For example, condoms are widely (and correctly) seen as both a contraceptive and a way of protecting against sexually transmitted diseases. Nonetheless, many men opt not to use condoms. In a men's health forum, men can get the facts and news about condoms, while also discussing risks, tips, and personal experiences.

Another men's sexual health topic often covered by a men's health forum is erectile dysfunction. Despite pharmaceutical advances over the past decade, many men find it embarrassing to discuss this topic with friends or even their physicians. By visiting a reputable online information source, men can find answers to the questions and alleviate their concerns, as well as discovering options for correcting the problem.

Other men's questions revolve around more general issues, such as how to improve the libido. A forum can address both underlying medical causes, as well as identify lifestyle issues that could impact desire, such as fitness, dieting, and weight management.

Some men's sexual health questions are very specific. For example, men's health issues might include abnormal urethra development, the inability to retract the foreskin, Peyronie's disease, venous leakage, and so forth. Obtaining reliable information online will often encourage men to take the next step and seek care from their medical professionals. Being able to identify and intelligently discuss a problem increases men's comfort levels in discussing men's health issues with doctors.

Needless to say, sexually transmitted diseases should be a centerpiece of all discussions about men's sexual health. There is so much misinformation and sheer ignorance about STDs that men must be able to anonymously access accurate information about HIV/AIDS, gonorrhea, herpes, and syphilis.

A cornerstone of men's sexual health - and the ability to fully enjoy a sexual relationship - is accurate information. An online men's health forum is an excellent way to answer men's questions and concerns, and when necessary, urge them to seek medical attention.

I was asked by the transition team of the Obama administration to conduct a public health forum. Ten people came to the meeting and were all from the holistic community, self employed or retired. The questions and answers were as follows:

What does the group perceive as the main issues in the Health System?

Medical Doctors, Drug Medicine, and Government intervention

No one could pay high cost without insurance or government

Medical system rewards sickness instead of wellness

Forcing healthy people and business to pay

How do you choose a doctor or hospital?

Friend or relative recommendation

How should public policy promote quality health care providers?

Should not help since they do not know

Have attendees or their family members experienced difficulty paying medical bills?

None in this group could afford a medical crisis that included doctors, hospitals and drug medicine

Their choices had to be outside the modern medical paradigm

In addition to employer-based coverage, would the group like the option to purchase a private plan through an insurance-exchange or a public plan like Medicare?

They asked why employers are obligated to pay for the sick

Would prefer to self insure outside the system

They asked why fellow taxpayers should pay for sickness

Felt Medicare is a trap that leads to dependence on drugs and interventions

Saving or taking life is natures business

Did attendees know how much they or their employer pays for health insurance?

No, all were self employed or retired.

What should an employer's role be in a reformed health care system?

Why should an employer be involved in health care?

Exception where employers involve health hazards

Promote wellness to employees

Initiate wellness as a way of life

Were attendees familiar with the types of preventive services American's should receive?

They did not feel the types of prevention offered by medical doctors is valid as: (vaccination etc)

Had attendees gotten the recommended prevention?

No, none trusted modern chemical medicine Used alternative prevention

This particular group did not conform to the conservative viewpoint of health care. They felt the role of government was the right to live life with the direction of their heart rather than the directions of government.

Each had been involved in a situation where intervention by medical doctors or government had caused more harm than good. I sent this information to the transition team who I believe promptly discarded it. I hesitated to make this information an ezine article because of the inflammatory nature of the discussion. After watching the current fiasco about health care direction I was further convinced that neither government or modern medicine approach will make us healthy. The only answers come from grass roots reform that teaches personal responsibility for health.

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Hiv/aids and Education

HIV/AIDS is the global issue of new era of science and technology and we should know that the problem of widespread AIDS is challenge for human survival. Children and young people need to be equipped with the knowledge, attitudes, values and skills that will help them face these challenges and assist them in making healthy life-style choices as they grow. Education delivered through schools is one of the ways through which children can be helped to face these challenges and make such choices.

Providing information about HIV (transmission, risk factors, how to avoid infection) is necessary, but not sufficient, to lead to healthy behavioral change. Programs that provide accurate information, to counteract the myths and misinformation, frequently report improvements in knowledge and attitudes, but this is poorly correlated with behavioral change related to risk taking and desirable behavioral outcomes. Education can be effective in the more difficult task of achieving and sustaining behavior change about HIV/AIDS. The schools can either be a place that practices discrimination, prejudice and undue fear or one that demonstrates societys commitment to equity.School policies need to ensure that every child and adolescent has the right to life education; particularly when that education is necessary for survival and avoidance of HIV infection.

HIV infection is one of the major problems facing school-age children today. They face fear if they are ignorant, discrimination if they or a family member or friend is infected, and suffering and death if they are not able to protect themselves from this preventable disease.

It is estimated that 40 million people, worldwide, are living with HIV or have AIDS, at least a third of these are young people aged 15-24. In 1998 more than 3 million young people worldwide became infected including 590,000 children under 15. More than 8,500 children and young people become infected with HIV each day . In many countries over 50% of all infections are among 15-24 years old, who will likely develop AIDS in a period ranging from several months to more than 10 years.

Studies have shown the enormous impact HIV and AIDS have on the education sector and the quality of education provided, particularly in certain regions of the world such as Sub Saharan Africa. Consequences of the AIDS epidemic include a probable decrease in the demand for education, coupled with absenteeism and an increase in the number of orphans and school drop out, especially among girls. Girls are socially and economically more vulnerable to conditions that force people to accept risk of HIV infection in order to survive. A decrease in education for girls will have serious negative effects on progress made over the past decade toward providing an adequate education for girls and women. Reduced numbers of classes or schools, a shortage of teachers and other personnel, and shrinking resources for educat ional systems all impair the prospects for education.

Effective HIV/AIDS education and prevention is needed in all schools for all children so that no one is left ignorant. Yet in many places schools are apprehensive about providing sex education or discussions of sexuality because of cultural demands to protect adolescents from sexual experience. Women often lack skills needed to communicate their concerns with their sexual partners and to practice behaviors that reduce their risk of infection, such as condom use, which is often controlled by men.

The school can either be a place that practices discrimination, prejudice and undue fear or one that demonstrates societys commitment to equity. School policies need to ensure that every child and adolescent has the right to HIV/AIDS education; particularly when that education is necessary for survival and avoidance of HIV infection.

A UNAIDS review (1997) of 53 studies which assessed the effectiveness of prog rams to prevent HIV infection and related health problems among young people concluded that sex education programs do not lead to earlier or increased sexual activity among young people, in fact the opposite seems to be true. 22 reported that HIV and/or sexual health education either delayed the onset of sexual activity, reduced the number of sexual partners or reduced unplanned pregnancies and STD rates. 27 studies reported that HIV/AIDS and sexual health neither increased nor decreased sexual activity, pregnancy or STD.

The review concluded that school based interventions are an effective way to reduce risk behaviors associated with HIV/AIDS/STD among children and adolescents.

There are three main objectives for this paper to integrate the education effectively with the HIV/AIDS preventions and other health aspects related with it.

These are as follows:

Objectives:

1) Health education focusing on HIV/AIDS prevention.

2) Raising awa reness about HIV/AIDS among educators and learners.

3) Stimulate peer support and HIV/AIDS counseling in schools.

The main focus of the paper is to give the importance to the HIV/AIDS precaution with the health education raising the awareness about it among all the students as well as their teachers also and provide the supportive environment for the HIV/AIDS education for all.

Need of HIV/AIDS education:

In area such as HIV/AIDS prevention individual behavior, social and peer pressure, cultural norms and abusive relationships may all contribute to the health and lifestyle problems of children and adolescents. There is now increasing evidence that in tackling these issues and health problems, a healthy approach to HIV/AIDS and sex education works, and is more effective than teaching knowledge alone. T

here are numerous studies indicating that providing information about issues such as sex, STDs (Sexually Transmitted Diseases) and HIV (trans mission, risk factors, how to avoid infection) is necessary, but not sufficient, to lead to healthy behavioral change (Hubley, 2000). Programs that provide accurate information, to counteract the myths and misinformation, frequently report improvements in knowledge and attitudes, but this is poorly correlated with behavioral change related to risk taking and desirable behavioral outcomes (Gatawa 1995, UNAIDS 1997a). HIV/AIDS with health education can be effective in the more difficult task of achieving and sustaining behavior change.

Health education with HIV/AIDS is widely applicable:

This problems largely affecting men and women as well as older children and adolescents, both this age group and younger children also face a wider range of health problems where education can play a vital role in sustainable prevention and management. Health education with HIV/AIDS programs plays a vital role in preventing infections. This is done through promoting knowledge of areas such as symptoms, transmission, and behaviors that are specifically relevant to many infection in each community; attitudes such as responsibility for personal, family and community health, confidence to change unhealthy habits; skills such as avoiding behaviors that are likely to cause infection, encourage others to change unhealthy habits, communicate messages about infection to families, peers and members of the community (WHO, 1996).

This kind of health education with HIV/AIDS prevention focuses upon the development of Knowledge, Attitudes, Values, and Skills (including life skills such as inter-personal skills, critical and creative thinking, decision making and self awareness) needed to make and act on the most appropriate and positive health-related decisions. Health in this context extends beyond physical health to include psycho-social and environmental health issues.

This approach utilizes student centered and participatory methodologies, giving participants the opportunity to explore and acquire health promoting knowledge, attitudes and values and to practice the skills they need to avoid risky and unhealthy situations and adopt and sustain healthier life styles.

HIV/AIDS a critical need for health education:

HIV/AIDS is an area where the scale and impact of the problem is such that the urgency of implementing preventative measures, including health education, is critical. Health education programs are being increasingly adopted as means of reaching children and young people to help halt the spread of this crippling epidemic. Studies from African countries show that children between the ages of 5 and 14 have the lowest prevalence of HIV infection. Below the age of 5 they are susceptible to mother to child transmission and after they become sexually active, the rate of infection increases rapidly especially for girls (K elly, 2000). Children aged 5-14 need to be reached at this critical stage in their lives and offer the window of hope in stopping the spread of HIV/AIDS.

Health Education with HIV/AIDS prevention Does Change Behavior:

There is now strong evidence from an increasing number of studies that health education HIV/AIDS prevention applied in an appropriate context, changes behavior including behavior in sensitive and difficult areas where knowledge based health education has failed.

For example: Sexuality and HIV education USA:

This study was implemented in 4 schools in New York City with 9th and 11th grade students (867 students), in intervention (AIDS prevention program) and control classes (no AIDS prevention program). The program focused on correcting facts about AIDS, teaching cognitive skills to appraise risk of transmission, increasing knowledge of AIDS-prevention resources, changing perceptions of risk-taking behavior, clarifying personal values , understanding external influences and teaching skills to delay intercourse and/or consistently use condoms. An evaluation carried out three months after the end of the program found that the intervention group showed the following positive behavioral outcomes when compared with the control group: decrease in intercourse with high risk partners, increase in monogamous relationships and an increase in consistent condom use. (Walter & Vaughan, 1993).

HIV/AIDS prevention-Nigeria:

Health education programs are being implemented in many schools in Nigeria to increase levels of knowledge, influence attitudes and encourage safe sexual practices among secondary school students. A study to evaluate one such program was conducted comparing 223 students who received comprehensive sexual health education with 217 controls. Students in the intervention group received 6 weekly sessions lasting 2-6 hours, with activities including lectures, film shows, role-play stories, songs, debates, essays and a demonstration of the correct use of condoms. Following the intervention, students in the intervention group showed a greater knowledge and increased tolerance of people with AIDS compared to the control. The mean number of sexual partners also decreased in the intervention group, while the control group showed a slight increase. The program was also successful in increasing condom use (Fawole et al., 1999) Above mentioned studies shows that health education with HIV/AIDS prevention does change the behavior of students especially adolescents.

Method for implementing Health Education with HIV/AIDS prevention:

Although there is strong evidence that HIV/AIDS prevention is effective when properly applied and supported, implementing this approach and achieving this success on a larger, countrywide scale is one of the greatest challenges to be faced.

To be effective, HIV/AIDS prevention programs must address the following areas:

Reassure stakeholders that these messages are beneficial:

Talking and teaching about reproductive health and HIV/AIDS issues does not result in earlier initiation of sex or promiscuity. The evidence suggests that well implemented skills-based programs, conducted in an atmosphere of free discussion of all the issues, is likely to lead to young people delaying the initiation of intercourse and reducing the frequency of intercourse and number of sexual partners (Kirby et al. 1994, UNAIDS 1997a).

Provide support to teachers: The lack of support for implementation of new programs is one of the most important factors affecting success. For most teachers both the content and methods of HIV/AIDS prevention programs are new and perhaps sensitive, and yet the approach has great potential to assist teachers both in their work and also their personal lives since HIV/AIDS is, of course, also affecting teachers. Sufficient support, training, practice and time needs to b e available to teachers, in both pre- and in-service training sessions and workshops, to facilitate reflection and development of their own attitudes, and to motivate them to apply their new knowledge and skills, rather than continue with the more didactic, traditional teaching methods, which are often focused on information alone (Gatawa 1995, Gachuhi 1999). In addition, sufficient time and an appropriate place must also be given in the curriculum so that all students have access to HIV/AIDS prevention.

Start early: As well as targeting adolescents, programs need to be targeted at children at an early age, with developmentally appropriate messages, before they leave school (Gachuhi 1999, Partnership for Child Development 1998). Because younger children are generally not sexually active, these programs will address the building blocks for healthy living and avoiding risk, rather than the very specific issues related to sexual relationships and HIV/AIDS which are progr essively introduced to programs for older ages. However, the large number and diverse age range of children within primary schools is an enduring challenge, especially when addressing sensitive issues. Active and self-directed learning methods which are commonly used in education can be helpful in overcoming these classroom management issues to some extent.

Provide a supportive environment: Schools need to have strong policies and a healthy supportive environment in terms of behavior of students towards each other, teachers and school personnel. Sexual abuse can occur in schools, with both boys and girls reporting abuse by school staff (Kinsman et al. 1999, Lowensen et al. 1996). Programs need to address this potential problem by training and supporting teachers, so that they can become role models rather than neutral or adverse figures in relation to sexual behavior.

Respond to local needs: Many of the models for HIV/AIDS prevention have been developed in west ern, developed countries. The available evidence from developing countries, although more limited in scope than the studies from non-developing countries, supports skills-based health education for HIV/AIDS and reproductive health (Hubley, 2000). The main issue is that wherever programs are to be implemented they must be shaped to meet the local socio-cultural norms, values and religious beliefs, and need to include ongoing monitoring (Kirby et al 1994, UNAIDS 1999, Kinsman et al.1999).

Elements of a Health Education for HIV/AIDS prevention:

Reviews of school-based HIV/AIDS prevention programs (23 studies in the USA (Kirby et al. 1994), 37 other countries (reported in UNAIDS 1999) and 53 studies in USA, Europe and elsewhere (UNAIDS 1997a) have identified the following common characteristics of successful programs:

1.Focus on a few specific behavioral goals, (such as delaying initiation of intercourse or using protection), which requires knowledge, attitu de and skill objectives.

2.Provision of basic, accurate information that is relevant to behavior change, especially the risks of unprotected intercourse and methods of avoiding unprotected intercourse. 3.Reinforcement of clear and appropriate values to strengthen individual values and group norms against unprotected sex.

4.Modeling and practice in communication and negotiation skills particularly, as well as other related life skills.

5.Use of Social Learning theories as a foundation for program development.

6.Addressing social influences on sexual behaviors, including the important role of media and peers.

7.Use of participatory activities (games, role playing, group discussions etc.) to achieve the objectives of personalizing information, exploring attitudes and values, and practicing skills.

8.Extensive training for teachers/implementers to allow them to master the basic information about HIV/AIDS and to practice and become confid ent with life skills training methods.

9.Support for reproductive health and HIV/STD prevention programs by school authorities, decision and policy makers, as well as the wider community.

10.Evaluation (e.g. of outcomes, design, implementation, sustainability, school, student and community support) so that programs can be improved and successful practices encouraged.

11.Age-appropriateness, targeting students in different age groups and developmental stages with appropriate messages that are relevant to young people. For example one goal of targeting younger students, who are not yet sexually active, might be to delay the initiation of intercourse, whereas for sexually active students the emphasis might be to reduce the number of sexual partners and use condoms.

12.Gender sensitive, for both boys and girls.

Conclusions:

Health Education with HIV/AIDS prevention offers an effective approach to equipping children and young people with the knowledge, attitudes and skills that they need to help them avoid risk taking behavior and adopt healthier life styles. The scope of health education means that it can be applied to a wide range of areas, especially STDs and HIV/AIDS prevention, but also including violence, substance abuse, unwanted situations such as early pregnancy and all areas where knowledge and attitudes play a critical role in promoting a healthy lifestyle for children and young people growing up in the 21st century. We can sum it in following points- The constitutional rights of learners and educators must be protected equally.

There should not be compulsory disclosure of HIV/AIDS status.

No HIV positive learner or educator may be discriminated against.

Learners must receive education about HIV/AIDS and abstinence in the context of life- skills education as part of the integrated curriculum.

Educational institutions should ensure that learners acquire age and context a ppropriate knowledge and skills to enable them to behave in ways that will protect them from infection.

Educators need more knowledge of, and skills to deal with HIV/AIDS and should be trained to give guidance on HIV/AIDS.

Suggestions for implications for policies and programmes:

Male and female condom promotion efforts need to recognize, identify and address gender issues including sexual and other forms of violence, that inhibit condom use.

HIV/AIDS, peer education, and sex education programmes for adolescents that incorporate gender equality issues into their framework should be fostered. Such programmes should enable a better understanding of how norms related to masculinity and femininity may increase risky sexual behaviour, and help young people begin thinking about how to work towards equal and responsible relationships.

Voluntary Counselling and Testing (VCT) services should take into account the risk of violence and other adverse c onsequences when evaluating different approaches to disclosure. For example, patients can be given the choice of counsellor-mediated disclosure if that would help minimise adverse consequences.

Both men and women should be involved in Prevention of Mother to Child Transmission (PMtCT) programmes. Antenatal services can educate men about sexuality, fertility and HIV prevalence to raise their awareness and sense of responsibility. This would avoid reinforcing the belief that women alone are responsible for pregnancy and for HIV transmission to the infant.

Community Home Based Care (CBBC) approaches need to include a special effort to promote the role of men as care-givers in the family and community, and to provide adequate support and guidance to enable male participation. At the very least, such programmes should acknowledge that reliance on home care is, at present, largely reliance on womens care.

References:

1.Fawole, I.O., Asuzu, M.C., Oduntan , S.O., Brieger, W.R. (1999). A school-based AIDS education program for secondary school students in Nigeria: a review of effectiveness. Health Education Research Theory & Practice, 14: 675-683.

2.Gachuhi, D. (1999). The impact of HIV/AIDS on education systems in the Eastern and Southern Africa region and the response of education systems to HIV/AIDS: Life Skills Programs.

3.Gatawa, B.G. (1995). Zimbabwe: AIDS Education for schools. Case Study. UNICEF Harare Zimbabwe.

4.Hubley, J. (2000). Interventions targeted at youth aimed at influencing sexual behavior and AIDS/STDs. Leeds Health Education Database, April 2000.

5.Kelly, M.J. (2000). Standing education on its head: Aspects of schooling in a world with HIV/AIDS. Current Issues in Comparative Education. 3(1).

6.Kinsman, J., Harrison, S., Kengeya-Kayondo, J., Kanyesigye, E., Musoke, S. & Whitworth, J. (1999). Implementation of a comprehensive AIDS education program for schools in M asaka District, Uganda. AIDS CARE, 11(5): 591-601.

7.Kirby, D., Short, L., Collins, J., Rugg, D. et al. (1994). School-based programs to reduce sexual risk behaviors: a review of effectiveness. Public Health Reports, 109(3): 339-361.

8.Lowensen, R., Edwards, L. & Ndlovu-Hove, P. (1996). Reproductive health rights in Zimbabwe. Training and Research Support Centre (TARSC).

9.UNAIDS (1997a). Impact of HIV and sexual health education on the sexual behavior of young people: a review update.

10.UNAIDS (1997b). Learning and teaching about AIDS at school. UNAIDS technical update, October 1997.

11.Walter, H. & Vaughan, R. (1993). AIDS risk reduction among a multiethnic sample of urban high school students. JAMA, 270(6): 725-730.

12.WHO (1996). Preventing HIV/AIDS/STI and related discrimination: an important responsibility of health promoting schools. WHO series on school health, document six.

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There are plenty of sites promoting Sexual health products, but not many are genuine

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We did a survey of 100 sites selling sexual health products and about 90 of them turned fake products. Of the remaining 10, 9 of them offered only one genuine product through their website.

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Here's why Marabou Herbals is so different

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Health Products to live by

Plenty of people say cash is no object when considering their health but some folks don't look to worry even if they're attacked with healthy advertisements almost every day in TV, radio, newspaper, magazines, internets, etc.reminding us the benefits of being healthy and how fragile life is. Which group do you really belong to: people who just eat food , not knowing if it is healthful or not, or folks that is selective with the assortment of food they eat

Could you grow garden vegetables in a windowsill? You actually can and with all these research showing the advantages of veggies and fruits to our health then why won't we grow food in our own backyard, is it not appealing? But even more interesting is when we consume these fruits and vegetables because we obtain additional what are the benefits such as enhancing our body's defence mechanism and through plants and vegetables we grow in our yard, health products grow..

Vitamins minerals, herbal medici nes, energy drinks, pro-biotic, alternatives and traditional medicines are typically brabded as health products and they usually come from different forms such as capsules, tablets, oils and powders.

Natural health products are under the authority of the Food and Drugs Act and it directs the sale of natural health products such as manufacturing, labeling, packaging and importation available for purchase, distribution and storage and it has a Natural Product Number to name and monitor drugs in various countries around the world.
Health conscious people always want to spend a penny on health products for health and wellness and they are obtainable already. Overall health is among the most valuable thing one could have because Health is the overall condition of a person and it is a status of being free from illnesses or diseases. If you have deficiency of nutrients, it is dangerous as immune cells cannot function without proper nutrition. So to fight all kinds of diseases, go nuts for food that have lots of nutritional supplements and supplement it with health products that will increase your defense system.

Listed are types of Health Products available in the market with some of their benefits:

1) Evening Primrose Oil is used as a dietary source of essential fatty acids in food. It is also used in a lot of skin disorders such as psoriasis and acne; it helps stop high blood pressure in pregnant women.
2) Flaxseed Oil - contains higher level of omega 3 content and is G reat source of fiber and work as a natural laxative.
3) Grape seed - is a good source of polyphenols -flavonoids, Essential Fatty Acid - linoleic acid, and vitamin E which is beneficial in the treatment of many health problems.
4) Grape Lipped Mussel with Glucosamine and MSM - is rich in glucosamines, chondroitins and marine lipids that is best for joints that aid mobility.
5) Milk Thistle Liver Tonic - is a good source of antioxidant, antitoxin and damage healing properties for the liver and also uses to heal digestive problems.
6) Rose Hip - great source of vitamin C, E and K. Because of some inflammatory properties, it helps in healing development, treating different infections such as colds and flu.
7) Royal Jelly - is rich in protein, vitamins B-1, B-2, B-6, C, E, niacin, pantothenic acid, biotin, inositol and folic acid. It also comprises antibacterial properties that helps battle and treat diseases.
8) Sheep Placenta - great source of nut rients, growth factors, immune co-factors and bio-active cytokines that assists maintain homeostasis of the body.
9) Ultra Co Enzyme - helps strengthens the heart, supports the natural bodily systems, renews vitality and energizes cell.
10) Acai berry - rich in antioxidants that can help combat many illnesses and diseases.

Helpful Reminders in Taking and purchasing Health Products:


1. When it comes to taking health products, read the manufacturer's label, and follow the instructions on how to use it properly.
2. Purchase only authentic products.
3. Be reminded that taking more than the upper limit recommended on the product content can actually have harmful unwanted side effects.
4. Don't combine health products from other health products.

Finally, check with your doctor before taking any health products.

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