Have you heard about "Freshman 15"? 15 pounds of weight to gain in the first few weeks of being a freshman in college does not make for a pleasant hearing. Read to learn some tips to lose weight in college, in order to prevent this from happening.
Being a freshman in college is no easy task. It is a rapid transition from an easy going high school lifestyle, to a fast paced hectic schedule filled with gruelling lectures and approaching deadlines. In the midst of this chaotic transformation, freshmen are prone to get overly stressed out. As a result of this they tend to overeat, and even forgo any form of exercise or physical activity that they might have indulged in earlier. There are some pretty simple tips to lose weight in college, the knowledge of which can help freshmen avoid the dreaded "Freshman 15" syndrome.
The "Freshman 15" syndrome is a belief that upon joining college, almost every freshman gains something close to 15 pounds in the first fe w weeks. This is more than just a myth, and is a phenomenon that is commonly observed by many freshmen in colleges across the country. Read these tips to lose weight in college to avoid this unwanted problem from cropping up at a time when the last thing you need is the added burden of shedding those extra kilos. Read more about college life.
Tips to Lose Weight in College #1 - Walk While Studying
How to lose weight in college requires some smart and innovative ways of exercise and physical activity. If you are burdened by tests and have a lot of reading to do, try walking around while you are reading. This will keep you from falling asleep, and also help you burn some calories simultaneously. People may wonder why you do this and may question your normality, but pay no heed to them as this is one of the best tips to lose weight fast and easy. Also read about fast weight loss.
Tips to Lose Weight in College #2 - Run to Clas s
This is another one of the great tips to lose weight quickly that you may not hear very often. Running to class will save your time and burn off those extra pounds at the same time. Be sure to carry around a towel to wipe your face though. And remember, just because you're running to class does not mean you have to be late. How to lose weight in college is a task made much easier if you can learn to adopt such ways to stay healthy. See some more tips to lose weight fast and easy.
Tips to Lose Weight in College #3 - Get Active
This is one of the most obvious tips for not gaining weight at college. Your laziness and procrastination play an equal part in the gaining of those unwanted pounds. Get out of bed early, sleep lesser and get active in order to burn some more calories. Join the football team or the running team, or play any other sport you like. Staying in bed and then complaining about gaining weight renders all these ti ps to lose weight quickly useless. Learn more about weight control.
Tips to Lose Weight in College #4 - Control Alcohol
In case you haven't realized it as yet, it's time to wisen up. Alcohol causes you to gain calories. Now, I am not suggesting that you become an extreme teetotaler, but merely highlighting the fact that regulating and moderating your consumption is a sure fire way to control unexpected weight gain patterns. How to lose weight in college by controlling consumption is a tough ask, but if enforced in the right manner, it can be extremely effective. Learn more about quick weight loss.
Tips to Lose Weight in College #5 - Don't Eat While Studying
This is a mistake many freshmen easily make. To control the level of stress that they feel due to looming deadlines, many freshmen have a tendency to gorge on unnecessary items while studying. This is an extremely bad habit, that can be easily avoided. One of the best healthy eating tips for college is to refrain from munching and snacking while studying your books. Alternately, you can consume some foods that help you lose weight.
Tips to Lose Weight in College #6 - No Midnight Snack
This is another one of the healthy eating tips for college. Almost everyone has a tendency to indulge in some midnight snacking. This helps one stay awake, while it also carries an alluring feeling of satisfaction. But this too, adds to those extra pounds. Make a conscious effort to control yourself, and eat a healthy dinner instead. If you must munch on something at night, the least you can do is make sure that it is something healthy. This is an annoyingly addictive habit that many people regret after a few weeks of regular indulgence. Also have a look at the best diet to lose weight.
Tips to Lose Weight in College #7 - Exercise
This is one of the tips to lose weight fast and eas y that you will hear not just for losing weight in college, but for losing weight in general. You're probably burdened by a lot of assignments and tests, but if you can manage to take the time out to exercise regularly, you will not have to worry about "Freshman 15" anymore. Hit the gym, go cycling, go swimming or go trekking. The amount of options that are open to you in order to lose weight are plenty. Make use of the facilities that you have at your disposal. Here are some exercises to lose weight fast.
At the end of the day, losing weight requires more than just hard work. It requires willpower, dedication, sincerity and commitment. You need to alter major aspects of your lifestyle in order to combat weight gain. Being a freshman in college is tough business, but you must remember that you are not alone in this endeavor. There are many others who are also looking for some effective tips to lose weight in college.
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