Nowadays, the pressures that women bear are not less than men. Under this circumstance women's health become worrying problem that we have to face. There are eight tricks can help women keep health.
Eat breakfast every morning, and go to bed on time. According to the experiments abroad, the nutrition that are not get enough in breakfast will be hard to get from other meals. Without breakfast or have a poor breakfast are the main reasons that cause the insufficient energy and nutrition of one day. Have a good sleep at night will not only supplement energy, but also can help women keep beautiful.
Supplement vitamin C and E frequently. Vitamin C is an important antioxidant; it can retard aging, prevent the formation of melanin, and whiten skin. The synergistic effect of vitamin C and E can improve human immunity, and contribute the absorption of calcium and iron.
Supplement calcium frequently. Calcium can enhance the bone, slow down the osteoporosis that caused by aging, ease the symptoms of women' pre-menstrual, and prevent high blood pressure and colon cancer. Especially for those pregnancy women, calcium is the most important thing.
Supplement iron. Women are prone to anemia; this is caused by the deficiency of iron. Deficiency of iron can lead to a reducing of women's appetite, shortness of breath, and also their concentration and endurance will be affected as well. So, it is important to supplement iron.
Do exercise frequently. Women can make a small motion after dinner; this has a great anti-aging effect. Walking 15 minutes after a meal, in the process of walking, you can share equally with your hands, and spin a slow massage on your abdomen. With a long time persist; you will have a flat abdomen.
Record your period. Physiological period is the most important period for women; recording pe riod can help women understand the secrets of their body, and pay attention to the change of their body.
Have a good mood. It is certainly that a good mood can bring many benefits to our health. Women should develop their unique preferences; you can raise flowers, painting, and yoga. Select a beneficial life style that can edify your mood.
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